How Healthy Are Apples? Get the Answers from Tanners Orchard.
The taste of a fresh, crisp apple on a fall day is a delightful way to enjoy a fall treat. And while there’s always been that saying, “An apple a day keeps the doctor away,” you may be wondering if apples are as healthy as people say they are. If you’re asking, “how healthy are apples?” the good news is that they are great for your health. In fact, they have numerous benefits. They support weight loss. And they boost your heart and gut health. They also protect your brain. And they do so much more. But just why are they so healthy? We have a few answers that can help.
The Many Benefits of Apples
Apples are high in Vitamin C, and that’s a vitamin that helps your immune system. Apples are also high in phytochemicals like quercetin, catechin, chlorogenic acid, and epicatechin, which protect your body from free radical damage. The other great news is that one medium apple has 4.5 grams of fiber. Considering you need about 25 to 30 grams of fiber each day from a variety of sources like whole grains, legumes and beans, and fresh vegetables and fruits, it’s true that an apple or two a day becomes a low-calorie, fiber rich way to enhance your diet. Apples are a great way to get a fresh, healthy source of fiber for your everyday life. Follow Tanners Orchard’s convenient apple picking chart to see when they are ripe and ready for picking so you can start snacking today.
Fortunately, apple picking is also a fun fall activity, which is good for your mental health, too. Getting out with your family and picking apples among the variety of trees is a memorable way to spend a Saturday. In addition to our U-Pick apples, Tanners Orchard features fall events, a variety of freshly baked items, our U-Pick pumpkin patches with six varieties of pumpkins, and more. Get lost in our corn maze. Let your kids play and explore our Back 40 Fun Acres. And load up on those delicious apples for snacking well into winter. Your body will thank you.
About Us
As you think about “how healthy are apples?” it’s good to know that Tanners Orchard has been bringing families to our farm to pick a selection of delicious apples since 1947. Our orchards feature 17 varieties of apples across more than 11,000 trees. Hope on a wagon and head out to our orchards, where you can pick any number of apples to take home. The ripest apples should smell sweet and be brightly colored. Take them home for snacking, cooking, and baking, and for your overall wellness.
Visit Tanners Orchard Today
If you’re ready to experience unforgettable apple picking moments with your loved ones, get in touch with Tanners Orchard. We are located at 740 IL-40 in Speer IL, just north of Peoria. And as you’re asking, “how healthy are apples?” keep us in mind as you stock up on these delicious, healthy snacks. Give us a call to learn more at 309-493-5442.